Fat Fast Cookbook: 50 Easy Recipes to Jump Start Your Low Carb Weight Loss
| Author | : | |
| Rating | : | 4.12 (749 Votes) |
| Asin | : | 0970493126 |
| Format Type | : | paperback |
| Number of Pages | : | 100 Pages |
| Publish Date | : | 2016-06-15 |
| Language | : | English |
DESCRIPTION:
Years later, she laughs at people who say “You can’t eat that way long-term.” Her cookbooks are the result of her realization that the key to permanent dietary change is the answer to the age-old question, “What’s for supper?” To date they have sold over a million copies worldwide. Dana lives in Bloomington, IN with her husband and a menagerie of pets, all of whom are well and healthily fed. Dana blogs about low carb nutrition at HoldtheToast; her weekly blog digest goes out to over 20,000 readers. About the Author Best-selling author Dana Carpender was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. . She is also Managing Editor of CarbSmart Magazine at CarbSmart, as well as a featured staff writer
Dana lives in Bloomington, IN with her husband and a menagerie of pets, all of whom are well and healthily fed. Best-selling author Dana Carpender was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had
The Perfect Low-Carb Cookbook For People In Nutritional Ketosis FULL DISCLOSURE: I am one of the contributors to some of the content used and a contributing writer to CarbSmart who published this book.Since May 2012, I have personally been engaged in an n=1 self-experiment of a concept known as "nutritional ketosis." This phrase to describe the very healthy state of generating ketone bodies as an alternati. "WEIGHT LOSS STALLED? CARBSMART TO THE RESCUE!" according to J. Baker. Dr. Atkins popularized the Fat Fast, based on the Keckwick diet developed in the 1950s by Prof. Alan Keckwich and Dr. Gaston Pawen. Fat fasting forces the body to burn stored fat by depriving it of glucose (sugar). Since even protein can be partially converted to glucose via a process called gluconeogenesis, eliminating almost everything but f. "Not what I expected" according to Romy Sala. Not what I expected. There are no pictures of the recipes, and some of them are pretty gross.
It does this with 50 great recipes to help you implement the Fat Fast.Break Your Weight Loss Stall with the Atkins Fat Fast Popularized by Dr. Who would have thought that the fastest way to lose fat – while maintaining muscle mass – was to eat mostly fat?! In testing, the Fat Fast – 5 Days, 1000 calories per day, 90% from pure fat – resulted in average fat loss – not just weight loss, but fat loss – of over a pound per day! It’s a radical, short-term strategy, but boy, does it work – and it’s based on clinical research. Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook!Are you having trouble losing weight, even on the Atkins Induction phase? Have you lost weight successfully on low carb, but hit a plateau or started to regain weight