The Next Generation of Fencing Training: The Cross Fit Conditioning Program That Will Make You Better at Fencing
| Author | : | |
| Rating | : | 4.75 (687 Votes) |
| Asin | : | 1523451718 |
| Format Type | : | paperback |
| Number of Pages | : | 180 Pages |
| Publish Date | : | 2015-10-02 |
| Language | : | English |
DESCRIPTION:
The Next Generation of Fencing Training: The Cross Fit Conditioning Program That Will Make You Better at Fencing This training book will change how you perform and your future potential to keep improving. Each one has a varied difficulty level so that you can start with one plan and then decide if it’s too hard or too easy and move to one of the other versions of this crossfit training program. This training program includes delicious lean protein breakfast, lunch, dinner, bar, and shake recipes so you can satisfy hunger and still eat healthy.. Three di
Recipe book masquerading as an exercise book Eric Gauthier There are 12 pages describing a crossfit routine for fencing and 165 pages of recipes. No effort was put in to explain why this program was selected instead of others, nor is there any differentiation by weapon(sabre, epee, foil). I thought this was a book on exercise for fencing that would get into how to t