Heart Therapy: Regaining Your Cardiac Health
| Author | : | |
| Rating | : | 4.76 (660 Votes) |
| Asin | : | 1572241047 |
| Format Type | : | paperback |
| Number of Pages | : | 272 Pages |
| Publish Date | : | 2013-09-25 |
| Language | : | English |
DESCRIPTION:
This book offers strategies for living with and controlling heart disease. It explains medical procedures associated with coronary events, and it offers practical suggestions for coping with anxiety and making necessary personal and family adjustments immediately after a heart attack. Deal with nontraditional risk factors through techniques for managing stress and for dealing with anger, depression, and other harmful emotions. Learn how to establish healthy diet and exercise habits. The book also discusses the special issues related to heart disease in women.
A Customer said understanding the connection of emotions and heart health.. An excellent resource book focusing on both medical and emotional connections in strengthening and protecting our hearts. Written with authoratative information and with great sensitivy. Gives us knowlege we can readily understand. We have given copies to many friends with heart challanges. They loved it and have read and re-read it. I wish this book had been