Acu-Yoga: Designed to Relieve Stress & Tension
| Author | : | |
| Rating | : | 4.14 (571 Votes) |
| Asin | : | 087040489X |
| Format Type | : | paperback |
| Number of Pages | : | 247 Pages |
| Publish Date | : | 2016-08-05 |
| Language | : | English |
DESCRIPTION:
He developed Acu-Yoga, a practical method for relieving tension and achieving greater health and happiness. The Acupressure Institute, established in 1976, offers classes as well as a state approved Acupressure Training Program. MICHAEL REED GACH, Ph.D., is the founder and director of the Acupressure Institute in Berk
"Great Book! I have given copies to family members" according to Louise. Great Book! I have given copies to family members, too. Doing these exercises daily has eliminated anxiety and kept me feeling strong and clear headed! I would recommend this for anyone who wants to improve their life and will do 15-Great Book! I have given copies to family members Great Book! I have given copies to family members, too. Doing these exercises daily has eliminated anxiety and kept me feeling strong and clear headed! I would recommend this for anyone who wants to improve their life and will do 15-30 minutes of exercises a day to do so!. 0 minutes of exercises a day to do so!. Desperado said Best method for body balancing. Headaches, sciatica to depression, best way to get the most from your body. You can go to the doctor or LMT and spend a lot of $$, or you can do the yoga in this book. Use the index to find your solution. Love it, bought many copies for family and friends.. Acu-Yoga Ariel Acu Yoga is a wonderful self help book. It has various flows of AcuYoga to keep you tuned up. You can also pick and choose from the many offererings. The index is very useful to look up a certain health issue and find easy to use help.You can use the book as stand alone guidance for movement or integrate it into a yoga or other practice, or as self help as needed. I found this book because my yoga teacher liked to use it to mix things into the class that were of help to certain health issues.Illustrations are very clearly done black & white photos, with good verbal descriptions
Mary Oliver Tasch, Ph.D., Certified AcupuncturistI find Acu-Yoga to be comprehensive and highly instructive. I am sure Acu-Yoga will aid many to improve specific problems of the mind and body. Acu Yoga can be used as a practical handbook, and belongs on every familys shelf along with books like Benjamin Spocks Handbook of Baby Care. There are few available texts covering the material offered in this book. James H. Tenzel, M.D.
Originally published in 1981 and now in its 21st printing, Acu-Yoga is the only book to explain the relationship between two ancient health regimensyoga and acupressure and how they can be combined for maximum effectiveness in relieving stress and finding energy and vibrant health. CONTAINS SELF HELP TECHNIQUES FOR: · BACK PROBLEMS · HEADACHES· BODY TENSIONS · HYPERTENSION · COLDS · NECK TENSION · CONSTIPATION · MENSTRUAL TENSION· DEPRESSION · SHOULDER TENSION. This powerful, practical program offers self-help techniques to treat back problems, headaches, hypertension, colds,