Boxer's Book of Conditioning & Drilling
| Author | : | |
| Rating | : | 4.12 (705 Votes) |
| Asin | : | 1935937286 |
| Format Type | : | paperback |
| Number of Pages | : | 192 Pages |
| Publish Date | : | 2015-03-15 |
| Language | : | English |
DESCRIPTION:
From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. With two workout menus for weight training, this guide guarantees a regime to suit any individual needbe it professional or simply a desire to train like some of the best athletes in the world.. Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope
RJ Thomas said Be fit like a real boxer. If you want too become a ranked boxer, this book is a great place to start.. Two Stars Fair. "great gift" according to Amazon addict. Took a chance with this one and paid off. Great drills and exercises with good pictures and easy instructions. Definitely a read for boxers and workout people. Cardio cardio cardio!
A highly regarded coach of professional and amateur fighters, law enforcement officials, and security personnel, he is also the founder of Extreme Self Protection, a research body that compiles, analyzes, and teaches the most effective Western combat methods known. About the AuthorMark Hatmaker is the bestselling author of Boxing Mastery, the MMA Mastery Series, the No Holds Barred Fighting Series, and No Second Chance. He lives in Knoxville, Tennessee.. He has produced more than 40 instructional videos and he has extensive experience in the combat arts including boxing, wrestling, Jiu-jitsu, and Muay Thai
He has produced more than 40 instructional videos and he has extensive experience in the combat arts including boxing, wrestling, Jiu-jitsu, and Muay Thai. Mark Hatmaker is the bestselling author of Boxing Mastery, the MMA Mastery Series, the No Holds Barred Fighting Series, and No Second Ch