The Intuitive Body: Discovering the Wisdom of Conscious Embodiment and Aikido
| Author | : | |
| Rating | : | 4.43 (914 Votes) |
| Asin | : | 1583942122 |
| Format Type | : | paperback |
| Number of Pages | : | 224 Pages |
| Publish Date | : | 2014-09-30 |
| Language | : | English |
DESCRIPTION:
The book is ideal for readers who are already engaged in the process of becoming, as well as for those who are looking for ways to find the courage to begin.. She introduces exercises from the Conscious Embodiment and Intuition Training program she pioneered, connection movement, meditation, and breathing. Author Wendy Palmer shows readers through basic practice and partner exercises how to become more aware of the body and trust its innate wisdom. These exercises form a daily practice that can help the process of integration, of deepening and unifying the self, and learning to deal with fear and anger. Also here are new chapters on advocating without aggressing and the wisdom of not knowing — embodying the qualities of dignity and integrity in everyday life. Written in a direct yet nurturing style and based on the author’s many years of practice and teaching, this revised edition of The Intuitive Body contains new material on Conscious Embodimen
. Wendy Palmer developed Conscious Embodiment over 25 years ago. A sixth-degree black belt in aikido and chief instructor at Aikido of Tamalpais in Sausalito, CA, she is also the author of the Intuitive Body DVD. She lives in Marin, CA
The ability to ‘center’ and ‘rebalance’ has been invaluable as I grow our business through uncharted waters. These new skills have played a key role in both my home and work success.”—John L. “I’ve used the methods that I learned in conscious embodiment every single day, and they’ve quietly transformed the way that I deal with the challenges and opportunities that present themselves in my life—at work and at home.”—Chris Grant, founder of 14A Conversations“Working with conscious embodiment has had a direct and profound impact in both my personal and professional life. Hall, Senior V
"INTERESTing" according to glasshopper. Sometimes even only one sentence or one paragraph in a book makes the whole read worthwhile to only one personI'm in the middle of a mid-life crisis (which means I'll live to be 120!) in which I have basicallylost interest in life (but not suicidally! and not without optimistic curiosity)Wendy Palmer writes --"How can we cultivate our sense of interest to the point that it becomes a habit to be interested?When we are not crowded in by thoughts of 'what if,' 'I hope that,' and 'if only.'Instead we are poised, soft, and open to what will arise.We are simply. Five Stars Adelaida J Reynal Excellent book